the key to success
Emotional fitness is the ability to self-regulate, to get the body and mind back to balance quickly. By enabling the emotional system to get back to balance, individuals who are emotionally fit can stay focused, think clearly and recover quickly from emotionally challenging situations.
Just like with physical fitness, maintaining emotional fitness requires daily healthy habits, effort, skills application and ongoing practice. From there, individuals can become skilled in whatever arena they are performing in: academic, social, work or personal relationships.